I submitted the below post to the Huffington Post editors before the racist and sexist cover image of Michelle Obama as a nude slave appeared in one of Spain’s biggest newspapers, El Mundo’s, supplement. This morning an interview with Gabby Douglas went live revealing that her teammates called her a slave. Unfortunately, the constant tending towards destructive representation of black women in media is highly alive.
It is important that we find ways to tune out the cacophony of negative media messages and tune into our feelings of self-worth.
One way to foster such compassion for ourselves and for each other is to learn how to meditate. Through meditation we wake up our hearts and minds, which enables us to connect with our inner voice. As a result we feel more relaxed as we carry out our daily lives. We find it easier to manage anger, insecurity, stress, and depression and we become more capable of detaching ourselves from any negative perceptions cast upon us.